Emotions 101 Webinar
Tell me how you really feel!
An introduction into your emotions

If the pandemic and lockdowns have shown us anything, it’s that managing our emotions is crucial. Whether we are alone or surrounded by people, emotional awareness is key to any situation, especially in those that challenge us.

If you don’t know how to deal with your own and other people’s emotions, chances are you will

  • blow up and lose the plot at an unexpected time
  • blame others for how you feel
  • push down uncomfortable feelings and numb yourself
  • medicate with food or alcohol, gaming or binge-watching Netflix
  • get sick

When you learn how to recognise and manage your emotions, the benefits are far-reaching. You will find that

  • you are immune to button pushing
  • you have more energy to do the things that matter
  • potential conflict becomes a constructive discussion
  • you have more trust in yourself and others
  • your self-esteem improves

There is a very good chance that you didn’t learn how to manage emotions in school. Like most of us, you learned how to deal with your emotions from your parents, grandparents, mentors, and friends - without ever really talking about it. Like many other life skills, the best ways to deal with unpleasant emotions - or even having more pleasant emotions - is not something we discuss openly.

So let’s have the conversation. Let’s find out what triggers you, talk about healthy and dysfunctional ways of managing emotions and much more…

Here is your opportunity to ask the questions about emotions you would have always liked to ask!

Join me for an exploration of one of the most important aspects of being human and find out how you really feel.

Register for this FREE webinar by entering your details below.

  • You will receive further details and the Zoom link in an email. Your registration will give you access to the webinar recording even if you cannot attend.
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Date: March 31, 2021
Time: 10 AM – 11 AM AEST (Brisbane)

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