If you’re like 80 per cent of the population, there is a good chance you’ve already given up on the intentions you enthusiastically set yourself at the beginning of the year. All but a mere 20 per cent of people usually abandon their resolve by February.
Even small changes can make a big difference.
Quitting your job to travel the world sounds tempting. But for many, it’s more about escape than the experience.
You get up in the morning, choose appropriate clothes for the day, decide on what to eat for breakfast, and pick a coffee from the extensive barista menu on the way to work. Then you check your emails, answer the one that demands your attention, and prioritise the tasks on your to-do list.