How you manage anger and frustration as well as anxiety has massive impact on your life and your relationships. Being unable to let go of “negative” emotions creates drama and dysfunction. Knowing how to detox destructive feelings improves your life, boosts your work efficiency and enhances your home life.
The problem? We rarely learn the life skills we need to achieve emotional balance. We generally expect that we pick them up along the way as we get older. What if you could shortcut this meandering? What if you could learn the skills to consciously design your life, to thrive instead of survive?
The best way to create a new reality is by incorporating the 11 Practices of Emotional Productivity® into your current routine and then notice how life changes.